Yesterday : 9 minutes of cycling. 3.1 km.
Today my whole body is cramping. Aches all over. Why this happens? I did my exercises yesterday. I should feel healthier and energetic.
Then, I turned to my bestfriend who got her exercises like everyday (every minute I guess), in a very discipline manner. VERY.
"Kau kena buat warm-up dulu sebelum cycling lah.."
"Oh, aku tak buat pun. Aku terus kayuh, dan kayuh, dan teruskan mengayuh haha!"
There you go. And I just google-d this ;
"Lets muscles know what's coming. Warming up may actually make you less sore the next day." (Source)
Actually I know the rules because I was an athlete when I was in primary/secondary school..
And now I just finished my cycling - another 9mins.
With a warm-up session before hehe.
Update : another 4mins. Gaahhhhh penat!
No comments:
Post a Comment